From the bottom up, the list runs as follows:
- Grounding Cord - Andalusian Cross Stone
- Base Chakra - Red Jasper
- Sacral Chakra - Carnelian
- Solar Plexus Chakra - Citrine
- Heart Chakra - Rose Quartz
- Throat Chakra - Turquoise
- Third Eye Chakra - Lapis Lazuli
- Crown Chakra - Lepidolite
- Higher Crown Chakra - Clear Quartz
Then relax - your eyes can be open or closed as you prefer. Breath regularly and focus on each of the chakras in turn. As you contemplate the meaning of each energy vortex, look at your life specifically, see how each chakra relates to it, and decide what changes, if any, need to be made on an energetic level to bring things into balance. If, for example, your work with the heart chakra shows you that your relationships have been lacking due to an inner lack of self-acceptance, then broaden the energy flow to the region, filling it with white light that assimilates into the chakra's pink or green glow. On the other hand, some chakras might be too open, bringing too much of an energy into your life. If this is the case, temper the flow of the energy vortex, bringing it back down to its appropriate level. Work with the stones' natural vibrations to bring the energy centers into equilibrium.
Seek any additional insight from the meditation. Then allow excess energy to drain into the ground. Visualize it returning to the earth and being recycled through the planet's endless cycles. Before you return to your daily life, you may want to do a quick aura combing with the Quartz crystal. Just run it through your aura on all sides, allowing it to fill in any holes in the energy and smooth any rough patches. It only takes a few minutes and feels great afterwards. Make sure to cleanse your crystals after working with them.
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